Summer in Camas, Washington, brings longer days, outdoor fun, and yes, some serious heat. While Camas isn’t known for scorching desert temperatures, the summer sun can still sneak up on you. The key to enjoying this season is being prepared so the heat doesn’t catch you off guard. So before you dive into those lakeside picnics or stroll through the downtown shops, let’s get your body ready to handle the heat like a pro.
Stay Hydrated Like It’s Your Job
First things first: water is your best friend. Camas summers can be warm enough to make you sweat more than usual, so keep a water bottle handy wherever you go. Aim to drink at least eight glasses a day, and more if you’re active outside. Don’t wait until you’re thirsty—that’s a sign you’re already on the way to dehydration. If plain water feels boring, add fresh fruit slices or a splash of juice for a tasty twist. Remember, staying hydrated helps your body regulate temperature and keeps your energy levels steady throughout the day.
Dress for Success in Light Clothing
When picking your summer wardrobe, think light and loose. Choose breathable fabrics like cotton or linen that let your skin breathe and sweat evaporate. Avoid dark colors that soak up heat; instead, go for whites, pastels, or light shades that reflect sunlight. Don’t forget a wide-brimmed hat and sunglasses to protect your face and eyes from the sun’s rays. Dressing smart not only keeps you cooler but also reduces your risk of heat-related illnesses.
Protect Your Skin From Head to Toe
Camas residents love spending time outdoors, but the sun can be sneaky. Apply a broad-spectrum sunscreen with at least SPF 30 every two hours, especially if you’re swimming or sweating. Cover exposed skin with lightweight clothing when possible, and seek shade during peak sun hours, typically between 10 a.m. and 4 p.m. Remember, sunburn isn’t just uncomfortable—it increases your risk of skin problems later on. Don’t forget your lips and ears—they need protection too!
Adjust Your Exercise Routine
Summer heat can turn your usual workout into a challenge. Try to exercise early in the morning or later in the evening when temperatures are cooler. If you’re a fan of jogging or biking around Camas’ beautiful parks, slow your pace and take breaks to avoid overheating. Swimming is a fantastic way to stay fit and cool at the same time—check out Lacamas Lake for a refreshing dip. Also, listen to your body and don’t push yourself too hard; heat exhaustion is no joke.
Eat Light and Smart
Heavy meals can make your body work harder to digest, which isn’t ideal in warm weather. Opt for lighter foods like salads, fruits, and grilled veggies that provide energy without weighing you down. Foods high in water content, such as watermelon and cucumbers, help keep you hydrated. And don’t forget to limit caffeine and alcohol—they can dehydrate you faster. Eating smaller, more frequent meals can also help maintain your energy without overheating your system.
Listen to Your Body’s Signals
Heat affects everyone differently, so pay attention to how you feel. Signs like dizziness, headache, rapid heartbeat, or excessive sweating mean it’s time to cool down and rest. If you experience nausea or confusion, seek medical help immediately. Camas has great healthcare options nearby, so don’t hesitate to reach out if you’re unsure. Taking breaks in the shade and cooling off with a damp cloth can help prevent serious heat-related issues.
Create a Cool Space at Home
When the temperature rises, having a cool spot to relax is a lifesaver. Use fans or air conditioning if you have them, or create cross-ventilation by opening windows on opposite sides of your home. Close blinds or curtains during the hottest parts of the day to keep indoor spaces cooler. If you don’t have air conditioning, spending time at local community centers or libraries can be a good way to beat the heat. Even small changes like using light-colored bedding and minimizing heat-producing appliances can make a difference.
Make the Most of Camas’ Summer
Preparing your body for the summer heat means you can enjoy all that Camas has to offer without worry. From outdoor concerts to farmers markets and hiking trails, the city buzzes with activity when the sun is out. By staying hydrated, protecting your skin, and pacing yourself, you’ll be ready to soak up the good times safely. Plus, the community spirit in Camas makes summer a great time to connect with neighbors and enjoy local events.
Stay Cool and Healthy All Summer Long
Taking care of your body during the summer months isn’t just smart—it’s essential for making the most of life in Camas. Follow this health checklist, and you’ll stay cool, comfortable, and energized all season long. With the right preparation, you can fully enjoy the sunny days and warm evenings without the heat slowing you down. Here’s to a healthy, happy summer under the Washington sun!
Source: redcross.org
Header Image Source: Immo Wegmann on Unsplash
